Keto Taco Seasoning Recipe (2024)

Jump to Recipe

With our homemade keto taco seasoning recipe, you won't have to sacrifice your carb counts or deal with questionable ingredients like with some store-bought sugar-laden taco seasonings. We are using a blend of common dried herbs and spices, most you probably have in your cupboard already, to help you whip up a low-carb taco seasoning in less than 10 minutes that is a WHOLE LOTTA YUM!

Keto Taco Seasoning Recipe (1)

Jump to:
  • Homemade Keto Taco Seasoning
  • Ingredient Notes
  • Step by Step Instructions
  • Recipe Tips
  • Common Questions
  • More Mexican-Inspired Recipes

Homemade Keto Taco Seasoning

We make a lot of Mexican-inspired dishes in our home. It's a go-to style of cooking that allows us to enjoy some bold flavors and venture far away from home, without ever leaving our cozy little corner of the globe.

However, a lot of the store-bought sauces and seasonings available don't line up with the healthy lifestyle we try to follow - especially a low-carb. Thankfully, it's super easy to make a homemade taco seasoning that complies with many of the common healthy eating plans and tastes just as good (if not better!) than any packet you can pick up at the grocery store.

Plus, our homemade taco seasoning recipe doesn't have any questionable ingredients or chemicals. It's simply a mix of authentic herbs and spices that are exactly what your taco Tuesdays are calling for.

So the next time you are looking to make a keto taco salad, some Mexican shredded chicken, or even a low-carb taco soup, pass over the packet and instead reach for a bowl of your homemade no-sugar taco seasoning instead!

Why You'll Love This!

  • Our homemade taco seasoning tastes better than store-bought seasoning and is ready in just a few minutes!
  • Make your own taco seasoning mix at home makes it easy to adjust the seasoning to fit your preferences.
  • When you have taco seasoning premade in your cupboard, or know how to make up a batch, you will never again have to make a last-minute, 5-o'clock run to the store again when you realize you are out of packet taco seasoning mix.
  • Because we are making our homemade seasoning without added sugars, it's not only low-carb and keto, but it's also sugar-free, no-carb, gluten-free, paleo, Whole30, and dairy-free as well.

Looking for additional recipes to use our keto taco seasoning recipe in? Look no further than our most popular low-carb, Mexican-inspired dishes like green chili enchilada casserole, chicken fajita casserole, low carb taco casserole, low carb crock-pot taco soup, and crustless taco pie.

On Keto? Grab our FREE keto foods list here OR Snag our Keto Binder HERE

Ingredient Notes

We are going to combine several different herbs and spices to make our keto-friendly taco seasoning, but most of them are probably in your spice cabinet already!

Keto Taco Seasoning Recipe (2)
  • chili powder
  • cumin
  • garlic salt
  • smoked paprika
  • cayenne pepper
  • ground black pepper

Variations

  • Arrowroot - Most store-bought packets do include corn starch as a thickener. If you would like to include a thickener, but want to stay low-carb, arrowroot powder will work.
  • No-sugar sweetener - We are skipping any sort of sweetener in our taco seasoning mix, but you may be partial to having some of that element simply because commercial packets do include sweeteners. If you would like to have a sweet element to your spicy mix, include a pinch of stevia, monk fruit, or erythritol.

Step by Step Instructions

It's ridiculously easy to make your own homemade keto taco seasoning, and once you make this recipe you'll NEVER go back to store-bought again! Not only does it taste better than store-bought, but it's also sugar-free and no carb taco seasoning too.

Assemble

In a small bowl, add the chili powder, ground cumin, garlic salt, black pepper, cayenne pepper, and smoked paprika.

Stir to combine.

Store in an air tight container.

Usage

To use the homemade taco seasoning in tacos, you'll want to use 2- 3 tablespoon of the low carb taco seasoning recipe with 1 lb of ground beef. Feel free to add more than that if you want a stronger or spicier flavor.

Recipe Tips

  • To make a less spicy version, the black pepper, cayenne, or chili powder can be reduced.
  • Double or triple the recipe to use for tacos, fajitas, and other keto-friendly Mexican recipes.
  • Arrowroot powder can be added as a thickener if you prefer to add water to the ground meat before adding the taco seasoning.
  • Most store-bought taco seasonings have added sweetener, our homemade low carb version does not but a pinch of stevia, monk fruit, or erythritol can be added for a touch of sweetness.
Keto Taco Seasoning Recipe (4)

Common Questions

Can I Have Taco Seasoning on a Keto Diet?

Yes, but you are going to want to look for a seasoning that does not contain sugar, corn starch, or other fillers. Making your own homemade taco seasoning is ideal if you are following a keto lifestyle.

How Long Does Homemade Taco Seasoning Last?

Store your keto taco mix in a small glass container with a lid, like a mini mason jar, and it will last a year or two as long as it's stored in a cool, dry place.

Can This Recipe Be Doubles?

Yes! You can easily make double or triple of this taco seasoning keto recipe to use in your Mexican-inspired dishes.

More Mexican-Inspired Recipes

Looking for more Mexican-inspired recipes?

  • Baked salsa chicken
  • Fish taco bowl
  • Low carb margaritas
  • Keto taco salad (beef or chicken)

Please leave a review if you make our recipe! We love feedback from readers, plus it helps others too.

Come connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make a recipe. You can also find us on Facebook, and Pinterest.

Keto Taco Seasoning Recipe (5)

Keto Taco Seasoning Recipe

Prep Time: 5 minutes

Total Time: 5 minutes

An easy 5 minute homemade keto taco seasoning recipe that is sugar free and carb free. This tastes so much better than the packaged kind and can be used in place of store-bought seasoning.

Use 2-3 tablespoon for any recipe that calls for a taco seasoning packet.

Ingredients

  • 2 tablespoon chili powder
  • 2 teaspoon ground cumin
  • 2 teaspoon garlic salt
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon cayenne

Instructions

  1. In a small bowl add the chili powder, ground cumin, garlic salt, black pepper, paprika, and cayenne pepper.
  2. Mix all of the low carb taco seasoning recipe ingredients together in the bowl.
  3. To use the homemade taco seasoning in tacos, you'll want to use 2-3 tablespoon of the low carb taco seasoning recipe with 1 lb of ground beef. Feel free to add more than that if you want a stronger or spicier flavor.
  4. The keto taco seasoning will last for 1-2 years when stored in a small glass container with a lid in a cool, dark place like a pantry.

Notes

To make a less spicy version, the black pepper, cayenne, or chili powder can be reduced.

Double or triple the recipe to use for tacos, fajitas, and other keto friendly Mexican recipes

Arrowroot powder can be added as a thickener if you prefer to add water to the ground meat before adding the taco seasoning.

Most store-bought taco seasonings have added sweetener, our homemade low carb version does not but a pinch of stevia, monk fruit, or erythritol can be added for a touch of sweetness.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Keto Taco Seasoning Recipe (6)
Keto Taco Seasoning Recipe (2024)

FAQs

Is McCormick taco seasoning keto friendly? ›

No, McCormick's taco seasoning mix is not keto friendly as it contains sugar.

What can I use instead of taco seasoning? ›

Packet Taco Seasoning replacement: if you only want to make enough taco seasoning to replace 1 packet, use the following amounts:
  • 1 tablespoon chili powder.
  • ¼ teaspoon garlic powder.
  • ¼ teaspoon onion powder.
  • Pinch of cayenne pepper.
  • ¼ teaspoon dried oregano.
  • ½ teaspoon paprika.
  • 1 ½ teaspoons ground cumin.
  • 1 teaspoon salt.
Mar 16, 2021

Are there carbs in taco seasoning? ›

Most store bought taco seasoning mix can have over 4 grams of carbs per tablespoon. This recipe for keto taco seasoning has 1.6 grams of carbohydrates per tablespoon! What is this? Not to mention, the taco seasoning packets from the store are loaded with fillers and preservatives.

What are the best seasonings for keto? ›

  • Ground spices: Black pepper, cayenne pepper, chili powder, cinnamon, cumin, ginger, garlic powder, onion powder, paprika (smoked or sweet), turmeric.
  • Whole spices: Cardamom pods, cloves, coriander seeds, fennel seeds, mustard seeds, star anise, whole black peppercorns.
Jan 29, 2022

Does Ortega taco seasoning have carbs? ›

Ortega Taco Seasoning Mix (1 tbsp) contains 4g total carbs, 4g net carbs, 0g fat, 0g protein, and 20 calories.

What spices are not keto friendly? ›

Some spices higher in carbs than most include onion powder, garlic powder, allspice, ginger, and wasabi. Are any seasonings not keto-friendly? Some seasonings have added sugar, which might make them too high in carbs for some keto dieters.

What if I don't have cumin for taco seasoning? ›

Cumin is an earthy, aromatic spice that brings citrusy notes to a dish. If you're in a pinch, there are many great alternatives you might already have in your pantry. Caraway seeds and ground coriander most closely mimic cumin's flavor, while curry and chili powders contain cumin.

What is close to taco seasoning? ›

Chili powder, cumin, salt, pepper, paprika, garlic powder, onion powder, and dried oregano – then shake. That's it!

What's the difference between Mexican seasoning and taco seasoning? ›

Ultimately, the difference between these two comes down to the composition of spices. Taco seasoning is usually milder than Mexican seasoning. Mexican seasoning contains ancho powder and chipotle chile pepper, both of which give it a little more of a kick.

What taco sauce is keto friendly? ›

Once you try Walden Farms sauces, you'll never think about fat-free sugar-free taco sauce the same way again. VEGAN AND KETO FRIENDLY - It is ideal for those who maintain strict dietary needs, including vegans, vegetarians, paleo, and ketosis.

Is all purpose seasoning keto? ›

All Purpose Spice is:

Free from Added Sugar. Keto-Friendly.

How many carbs are in keto tacos? ›

Keto Tacos are deliciously crispy and crunchy, similar to what you would find at your favorite taco truck or shop. These homemade taco shells taste like a corn, hard shell taco. With only two grams of net carbs per taco shell, these low carb tacos will become your new favorite Mexican food.

What puts you in ketosis fastest? ›

Fasting for 12 hours is the fastest way to get into ketosis.

What seasonings have zero carbs? ›

No-Carb Seasoning
  • Salt.
  • Black Pepper.
  • Oregano.
  • Rosemary.
  • Thyme.
  • Basil.
  • Dill.
  • Chives.
Nov 13, 2021

Does McCormick taco seasoning have sugar in it? ›

SPICES (INCLUDING CHILI PEPPER, PAPRIKA, OREGANO), ONION, SALT, POTATO STARCH, SUGAR, GARLIC & NATURAL FLAVOR.

Is McCormick taco seasoning glu? ›

Both McCormick and Old El Paso taco seasonings are naturally gluten-free, but not labelled as such. There are no gluten ingredients and no declared allergens. Ingredients per Old El Paso web site are: Chili Pepper, Maltodextrin, Salt, Onion Powder, Spice, Corn Starch, Sea Salt (Potassium Magnesium Chloride, Salt).

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 6294

Rating: 4.4 / 5 (55 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.