Black Bean And Corn Salsa Recipe (2024)

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by Donya Mullins 4 Comments This post may contain affiliate links.

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This colorful and fresh Black Bean And Corn Salsa is creamy, and crunchy with a subtle spicy kick! Made with 6 simple ingredients and in just 10 minutes, this salsa makes a great appetizer on its own, but don’t stop there. Serve it as a side dish, or pile it on tacos, salads, eggs, or just about anything!

Black Bean And Corn Salsa Recipe (2)

With a simple can of black beans, a can of corn, and a few other flavorful ingredients, I’ve turned these simple pantry staples into something amazing!

Why I Love This Black Bean And Corn Salsa

  • It’s simple to make in just 10 minutes with 6 ingredients, and there’s no cooking required.
  • This salsa is loaded with fresh flavor from parsley, red onions and lime juice.
  • A recipe that can be made ahead of time is always a winner for me. This salsa is a perfect make ahead recipe and is better made a bit ahead of time.
  • It might just be one of the most versatile recipes ever! I love to scoop it up with tortilla chips. I spoon it over salads, soups, and it’s a must for tacos and nachos.

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Black Bean And Corn Salsa Recipe (3)

Ingredients Needed To Make This Recipe

  • Black Beans – use good quality canned black beans. Make sure to drain and rinse them.
  • Corn – canned is great, but you can use fresh as well. I like to use a combination of both when fresh corn is available.
  • Red Onion – chopped. I like to use red onion, but you can substitute sweet or yellow onion.
  • Canned Tomatoes and Chilies – I use Rotel Original canned tomatoes and chilies. If you want a spicier salsa, you can use the hot version.
  • Lime Juice – fresh is always best to give a bright burst of flavor to the salsa.

Variations To Consider

This is one of those recipes that lends itself to all kinds of changes. The great thing about this simple black bean salsa recipe is that you can make it your own!

  • For more heat, add in chopped fresh or pickled jalapeños. You can also add a few dashes of your favorite hot sauce for a spicy kick.
  • Add in chopped green or red bell peppers.
  • Swap out the parsley for cilantro.
  • For a bit of creaminess, toss in chopped avocado.
Black Bean And Corn Salsa Recipe (4)

How To Make Black Bean And Corn Salsa

This recipe comes together in just 10 minutes! I know it sounds crazy, but it really is that simple.

  1. Drain and rinse the black beans and drain the corn. Add both along with the can of Rotel tomatoes and chilies to a medium size bowl.
  2. Now it’s time for a little chopping. Pull the leaves from the parsley stems, chop and add to the bowl. Peel the red onion and chop it into small pieces, and toss in the bowl.
  3. Squeeze the juice from the lime and pour it over the other ingredients.
  4. Toss everything together, taste and adjust flavor with salt if needed.
  5. Cover for 30 minutes, allowing the flavors to marry.
  6. Uncover and stir, then serve with your favorite tortilla chips!

How Long Will This Salsa Keep?

Black Bean and Corn Salsa will keep stored covered in the refrigerator for up to a week. This recipe is super easy to double, so making a big batch at the first of the week is a great way to meal prep.

Black Bean And Corn Salsa Recipe (5)

Ways To Serve Black Bean And Corn Salsa

This salsa is so good that I’ve been known to eat it with a spoon! Of course, the traditional way to serve Black Bean And Corn Salsa is with tortilla chips. But why stop there?

  • As an appetizer with your favorite tortilla chips. I like to serve it with a couple of carrot and celery sticks for scooping up the salsa as well.
  • Spooned on top of Rotel Chicken Spaghetti for a pop of fresh flavor.
  • This salsa is terrific served with Crock Pot Mexican Shredded Beef. They are a match made in flavor heaven!
  • Make tacos with Crock Pot Shredded Mexican Chicken and top with this salsa.
  • For an unexpected punch of flavor, serve a heaping spoonful of Black Bean And Corn Salsa over Three Cheese Quiché. It’s absolutely delicious!
Black Bean And Corn Salsa Recipe (6)

More Dip And Salsa Recipes You’ll Love!

  • Avocado Salsa
  • Mexican Corn Dip
  • Pimento Cheese and Sausage Dip
  • Million Dollar Dip
  • Southwest Ranch Dip

Black Bean And Corn Salsa Recipe (7)

5 from 1 vote

Black Bean And Corn Salsa

Course: Appetizer, Side Dish, Snack

Cuisine: American, Mexican

Prep Time: 10 minutes minutes

Cook Time: 1 minute minute

Total Time: 11 minutes minutes

Servings: 8 servings

Calories: 7kcal

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This colorful and fresh Black Bean And Corn Salsa is creamy, and crunchy with a subtle spicy kick! Made with 6 simple ingredients and in just 10 minutes, this salsa makes a great appetizer on its own, but don't stop there. Serve it as a side dish, or pile it on tacos, salads, eggs, or just about anything!

Equipment

Ingredients

  • 1 – 15 ounce can black beans, drained and rinsed
  • 1 – 15 ounce can corn, drained
  • 1 – 10 ounce can Rotel tomatoes and chiles ( do not drain)
  • ¼ cup chopped parsley or cilantro
  • 1 small red onion, chopped
  • 1 lime juiced
  • salt to taste

Instructions

  • To a medium-size mixing bowl, add black beans, corn, tomatoes and chilies, parsley, and onion.

  • Drizzle on fresh lime juice. Toss all ingredients together. Taste and add salt if needed.

  • Cover the bowl with plastic wrap and let the salsa sit for 30 minutes, allowing the flavors to marry.

  • Remove the plastic wrap, stir and serve with your favorite tortilla chips.

Notes

Black Bean and Corn Salsa will keep stored covered in the refrigerator for up to a week. This recipe is super easy to double, so making a big batch at the first of the week is a great way to meal prep.

Nutritional values provided are an estimate and will vary depending on the brands used.

Nutrition

Calories: 7kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.03g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 32mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 159IU | Vitamin C: 4mg | Calcium: 6mg | Iron: 0.1mg

Black Bean And Corn Salsa Recipe (8)

Did you make my Black Bean And Corn Salsa?I’d love to see! Share on Instagram, tag @asouthernsoul, and use the hashtag #asouthernsoul!

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Black Bean And Corn Salsa Recipe (9)
Black Bean And Corn Salsa Recipe (10)

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Comments

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  1. Black Bean And Corn Salsa Recipe (11)Luther S

    Black Bean And Corn Salsa Recipe (12)
    This is great! I used cilantro in mine, added an extra can of diced tomatoes (drained), and drained but didn’t rinse my black beans to get a little bit more of that black bean flavor in there.

    A+ recipe, and super easy!

    Reply

    • Black Bean And Corn Salsa Recipe (13)Donya Mullins

      Great idea! Thanks for the terrific rating.
      ~Donya

      Reply

  2. Black Bean And Corn Salsa Recipe (14)TIM KAYLOR

    Looks like something I’d love but in the photo, what’s the white corn kernel looking ingredient? I didn’t see anything in the recipe that would correspond to what that looks like. Please email me your response and thank you for so many great recipes. Thanks.

    Reply

    • Black Bean And Corn Salsa Recipe (15)Donya

      Hey there Tim!
      Thank you for your interest in this recipe! That white corn kernel ingredient is in fact corn, I used an extra cob of fresh corn that I had when I took the photos for this dish. I normally use canned corn like in the recipe because it’s easiest, but sometimes I will make it with fresh corn if I want extra color. I hope this helps, let me know how you like the recipe! Thank you for your support and I hope you have a great day!
      ~Donya

      Reply

Black Bean And Corn Salsa Recipe (2024)

FAQs

How much protein is in black bean and corn salsa? ›

Protein 1g
Vitamin D 0mcg0%Calcium 10mg
Iron 0.3mg2%Potassium 70mg

What is a substitute for black beans in salsa? ›

Pinto beans - Pinto beans make a great substitute for black beans in a variety of dishes. They are a great substitute in Mexican dishes. Pinto beans have a creamier texture than black beans, but they are a great swap. Kidney beans - Kidney beans are an excellent substitute for black beans.

Is black bean and corn salsa keto friendly? ›

Low carb/Keto: This black bean corn salsa has approx 13g net carbs per 1/4 cup serving. Macros: The approximate macro calculation for this recipe is- P: 3g C: 16g F: 1g per serving.

Do black beans and corn make a complete protein? ›

So, if you combine any grain (rice, corn, wheat, barley) with any legume (peas, beans, lentils) you get a complete protein. Same with grains and milk, same with seeds or nuts and legumes. That means that a peanut butter (legume) and jelly sandwich on wheat bread (grain) is actually protein rich!

Do canned black beans have protein? ›

The high amounts of fiber and protein in canned black beans may aid weight loss by reducing appetite ( 13 ).

Can I use cannellini beans instead of black beans? ›

White beans are another great replacement for black beans! They have a creamy texture and come in many different varieties- Navy beans, Great Northern Beans, Cannellini Beans, or Lima Beans.

What is a Mexican substitute for black beans? ›

Pinto Beans

Pinto beans are a great substitute for black beans, especially in Mexican dishes. Pinto beans are slightly creamier than black beans and have a more earthy flavor, but they can still provide a similar protein-rich base for your dishes.

Can I substitute chickpeas for black beans? ›

Best substitute for black beans in salad:

Chickpeas and lentils also work well. If you're looking for a bean-free substitute, cauliflower florets, tofu, nuts, and mushrooms are all delicious options that will keep the salad hearty.

What beans to avoid on keto? ›

The amount of carbs in beans make them nearly impossible to eat on a ketogenic diet. Most types of beans, such as red kidney beans, black beans, and pinto beans, should be avoided on a standard ketogenic diet due to their high carbohydrate content.

Is corn dirty keto? ›

Is Corn Keto? It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

Are canned black beans low-carb? ›

"For example, a half cup serving of canned low-sodium black beans contains about 20 grams of carbohydrate, almost 9 of which are fiber, reducing the net carbs to only 11 grams." This number should fit well within any low-carb plan. You'll also do your body good by adding some fiber to your plate, Kris explained.

How much protein is in corn salsa? ›

Your Corn Salsa
MacronutrientAmount Per Serving / % Daily Value
Proteins1 grams / 2% Daily Value
Saturated Fat0 grams / 0% Daily Value
Sodium95 milligrams / 4% Daily Value
Sugar2 grams / 4% Daily Value
5 more rows

Is black bean sauce high in protein? ›

Protein. The addition of black bean sauce to a dish adds 1 g of protein to the total protein count of each serving. Since people generally require more than 45 g of protein, this addition is not substantial. However, the protein count does indicate that black bean sauce contains more than empty calories.

How much protein is in 1 2 cup of salsa? ›

Protein. There is little protein in salsa, with only 0.5 grams per serving. As a plant food, the protein content is not a complete protein source.

How many grams of protein are in a bowl of black beans? ›

Black beans

They are a staple food in Central and South America and the Caribbean. One cup (172 grams) of cooked black beans contains ( 23 ): Calories:227. Protein: 15.2 grams.

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