50+ Simple Vegan Recipes (2024)

FAQs

What are the rules for the 7 day vegan challenge? ›

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

Making the most of your food

If your appetite is reduced or you need to gain weight, here are some ways to make the most of your vegan diet: Eat small meals and snacks, and choose nourishing drinks, such as smoothies, fortified milk alternatives or hot chocolate.

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

In essence, dirty vegans are vegans looking for comfort food with a vegan twist: things like cauliflower fried chicken, dairy-free ice cream, and plant-based hamburgers.

One of the main reasons people quit veganism is the struggle to find satisfying and flavourful alternatives for their beloved meat and dairy favourites. Whether it's the craving for a juicy burger or the comfort of warm mac 'n cheese, these staples can be hard to replace.

Do vegans have easier menopause? ›

Now, new research recently published in the journal Complementary Therapies in Medicine says that following a low-fat vegan diet that includes soy leads to a decrease of menopausal hot flash by as much as 95%.

If you recently decided that being vegan isn't for you, you probably have questions about how to reintroduce meat. Fortunately, you're not alone. Research shows that 84 percent of people return to eating meat. And with delicious crispy chicken, buttery steaks and juicy baby back ribs, we can see why!

Fruits and vegetables, whole grains, nuts and seeds, and other vegan staples are rich in fiber, vitamins, minerals, and antioxidants that help protect against disease. Plant-based diets also tend to be lower in unhealthy saturated fat and cholesterol.

Seventh-day Adventists are a Christian denomination that is widely known for its emphasis on health and wellness. One of the most notable practices of Adventists is their commitment to a plant-based diet. While not all Adventists are vegetarian, only 40% choose to abstain from eating meat.

1. Short-term vegan cleanse – This group often uses the vegan diet to cleanse their bodies usually between 3-30 days. 2. Lifestyle change – This group are those going vegan for long-term health benefits, ethics and/or environmental reasons.

A vegan label on a food product means that no ingredients of animal origin were intentionally used in the making of the product. However, the term 'vegan' is not defined in food law (Opens in a new window), and a vegan label should not be confused with food safety labelling.

A Few Days After Going Vegan

Within the first few days of plant-based eating, you may feel more energized and alert. The protein in meat is tougher for humans to break down than plant protein is, making it a challenge to digest, which can cause sluggishness.