40+ Low Carb Meal Prep Recipes (2024)

By: Denise Bustard34 Comments
Posted: 5/28/21Updated: 5/30/21

Egg Roll in a Bowl (30 min, low carb)

Egg roll in a bowl tastes just like your favorite take out and comes together quickly using a single pan. With only 7 g net carbs, this recipe has slaw, ground pork, and a delicious sauce.

Check out this recipe

Sesame Ginger Beef + Zucchini Noodles

Sesame ginger beef and zucchini noodles is a delicious lower carb lunch option that is perfect for meal prep! Not only is it fast to make, but tastes delicious and only 4 g net carbs.

Check out this recipe

Baked Meatball Meal Prep with Spaghetti Squash

This baked meatball meal prep with spaghetti squash is a lower carb lunch option! Save time and reduce your dishes by baking the meatballs right in your meal prep containers.

Check out this recipe

Ranch Chicken Jar Salads

These ranch chicken jar salads are made with homemade ranch dressing, baked chicken breast, shredded cheese, and lots of veggies! Low carb with 6 g net carbs, and gluten-free, they are a healthy grab-and-go lunch.

Check out this recipe

Low Carb Indian Chicken Skillet

This low carb Indian chicken skillet has incredible flavor with spiced cauliflower rice, chicken thighs and green beans. Easy to prep ahead for grab and go lunches.

Check out this recipe

Low Carb Satay Beef Meal Prep Bowls

With a creamy Thai peanut sauce that serves as both a marinade and dipping sauce, this satay beef meal prep recipe is not short on flavor! Serve it up with cauliflower rice and green beans for a delicious low carb lunch option.

Check out this recipe

Low Carb Meatball Burrito Bowls

With taco-seasoned meatballs, lime cauliflower rice, pico de gallo, cheese and sour cream, these low carb meatball burrito bowls are healthy and delicious! Prep them ahead for easy grab and go lunches with just 5 g net carbs per serving.

Check out this recipe

Low Carb Cheesy Chicken and Rice Meal Prep

Low carb cheesy chicken and rice is a delicious low carb lunch option! Pan-fried chicken breast and broccoli are smothered with cheese and served over cauliflower rice. Filling but light with only 5 g carbs and 43 g of protein.

Check out this recipe

Santa Fe Chicken Low Carb Meal Prep Bowls

Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with seasoned chicken breast and cheese! 8 g net carbs.

Check out this recipe

Low Carb Meatloaf & Cauliflower Mash

Low carb meatloaf and cauliflower mash meal prep is healthy comfort food. Makes five delicious servings perfect for a low carb lunch.

Check out this recipe

Lemon Chicken Spaghetti Squash (Prep Ahead)

This Lemon Chicken Spaghetti Squash recipe can be pre-baked and stored in the fridge for an easy meal prep dinner. When you’re ready for a delicious, gluten-free, low carb dinner, throw it all together and bake it up!

Check out this recipe

Mexican Chicken and Cauliflower Rice Meal Prep Bowls

Mexican chicken parm and cauliflower rice meal prep bowls make fora tasty, low carb work lunch that can be prepped on the weekend. Topped with jalapeño Monterey Jack cheese for a little kick!

Check out this recipe

Thai Turkey Lettuce Wraps

Simple and so flavorful, these Thai turkey lettuce wraps have a tangy and slightly spicy peanut sauce. Spoon the filling into crisp romaine lettuce leaves for an easy and lower in carbs dinner option.

Check out this recipe

Lasagna Stuffed Portobello Mushrooms (Make Ahead, Freezer)

Lasagna stuffed portobello mushrooms has everyone's favorite lasagna ingredients (marinara, ricotta, spinach and basil) but served up in a deliciously roasted portobello mushroom! Low carb, freezer-friendly and vegetarian.

Check out this recipe

Cauliflower Rice Chicken Enchilada Casserole

Cauliflower Rice Chicken Enchilada Casserole is a lower carb version of a favorite comfort food! Just six simple ingredients required.

Check out this recipe

Pulled Pork Stuffed Zucchini Boats

With 3 simple ingredients, these pulled pork stuffed zucchini boats are a tasty low carb dinner idea that is ready in 30 minutes! With juicy pulled pork, tender zucchini and gooey cheese, they are the perfect way to use up pulled pork, you can make extras and freeze.

Check out this recipe

Turkey Zucchini Lasagna (Freezer-Friendly)

This freezer turkey zucchini lasagna is the perfect gluten-free and low carb meal prep lunch or dinner! Make it ahead and freeze for when those lasagna cravings hit you. Turkey and vegetarian recipe options included.

Check out this recipe

Lemon Pepper Air Fryer Chicken and Broccoli

Air fryer chicken and broccoli are tossed in a savory lemon pepper seasoning. Low carb, yet simple and flavorful, it cooks through in 10 minutes!

Check out this recipe

Instant Pot Cauliflower Cheese Soup

Creamy, smooth, and sinfully cheesy, this Instant Pot cauliflower soup is easy to prep and tastes even better on day two! With just 235 calories per serving, it’s a healthy yet totally delicious lunch option.

Check out this recipe

Baked Lemon Pepper Salmon

Baked lemon pepper salmon with green beans, asparagus and lemon dill yogurt is ready in under 25 minutes, and works for meal prep! Low carb & gluten-free.

Check out this recipe

Low Carb Greek Turkey Meal Prep

Low carb Greek turkey meal prep is a filling lunch that is full of Greek flavors and low in carbs! With Greek seasoned ground turkey, lemon cauliflower rice, Greek salad and Greek yogurt tzatziki. Low carb, gluten-free, and easily made paleo-compliant.

Check out this recipe

Low Carb Meal Prep Breakfast Bowls

Start the day off right with these low carb breakfast meal prep bowls! Sauteed portobello mushrooms are served with asparagus, zucchini, red onion and Italian sausage, all with just 11 g carbs.

Check out this recipe

Low Carb Cauliflower Pizza Muffins

Low carb cauliflower pizza muffins are a sinfully cheesy snack that is going to make you feel like you are treating yo-self!

Check out this recipe

Herb Zucchini & Kale Egg Bake (Meal Prep)

Herb zucchini & kale egg bake that you can make ahead and store in the fridge or freezer for a healthy meal prep breakfast on the go! Packed full of protein and veggies to give you a healthy start to your day.

Check out this recipe

7 Healthy Breakfast Egg Muffins

Light, fluffy, and never soggy, these egg muffins are perfect for breakfast or a snack on the go! Freezer and fridge-friendly, this recipe is perfect for reheating- it is never wet or squishy. 7 tried and true flavor variations are included.

Check out this recipe

Instant Pot Breakfast Casserole

With eggs, bacon, spinach, bell peppers and cheese, this Instant Pot breakfast casserole is simple to prep, healthy, and so flavorful. Make it ahead and reheat for easy breakfasts through the week.

Check out this recipe

Instant Pot Hard and Soft Boiled Eggs

Easy to peel and ready in minutes, these Instant Pot hard and soft boiled eggs have become a staple in my meal prep routine! Prep a batch ahead and store in the fridge for up to 1 week.

Check out this recipe

Chocolate Chia Pudding

This chocolate chia pudding is a healthy meal prep breakfast or snack, packed with protein and healthy fats. Made with just a few simple ingredients, this meal prep recipe makes four breakfasts in under 10 minutes.

Check out this recipe

Instant Pot Egg Bites

Instant Pot egg bites are soft, creamy, and easy to customize with your favorite add ins! Perfect for breakfast or meal prep, they are low carb and freezer-friendly.

Check out this recipe

Meal Prep Baked Eggs

Easy meal prep baked eggs in a muffin tin! Bulk prep your eggs for easy grab-and-go breakfasts in the morning. Low carb, gluten-free, and ready in under 20 minutes.

Check out this recipe